Diabetes, particularly category 2 diabetes, is one of the most frequent health diseases around the globe in India. If remained untreated, it may give birth to other health complications such as heart disease, stroke, and damage to nerves, brain, eyes, and kidneys. With the benefit of some lifestyle alterations, one can decrease blood sugar levels and regulate circumstances like diabetes.
Corresponding to numerous researches, when diabetics adhere to a low-glycemic (low-GI) diet, not only does it support them control sugar, but it also helps to lose weight, alongside lowers the blood pressure levels and heart disease. A low GI diet can enhance cholesterol levels and lessen the chances of cancer and heart illnesses.
Glycemic Index
The glycemic index (GI) is a kind of scale that varies from 1-100 and is calculated corresponding to the influence of food on your blood sugar levels. This magnitude was created in the 1980s by Professor Dr. David Jenkins from Canada. Each sort of food has a specific GI score. Diabetics are instructed to feed on low GI foods as they take slower to raise a person’s blood sugar levels as equated to moderate and high GI foods. In fact, they are digested and absorbed very gradually and trigger a gradual rise in blood sugar. Though high GI foods can affect a quick rise and fall in blood sugar levels.
Low Glycemic Foods
Low GI foods will have a score of a smaller amount than 55, intermediate GI foods will score around 56-69 while high GI foods will have a score of 70 and above. Nevertheless, apart from these, one should also contemplate specific reasons such as the degree of handling and managing of foods, cooking, maturing, and type of starch, which can influence the index.
Diabetics Diet
The low glycemic index is also influenced by the way of cooking, these foods will control the level
Health specialists say that combining foods with various GIs collectively supports in reducing the GI of the food. Carbs are present in nearly all our diet and being a massive part of our diet, it is extremely crucial for us to select the best quality carbohydrates. Eating lentils helps in reducing the GI of rice and creates rice safer for diabetics. In supplement, eating high quantities of fat in high GI foods is an alternative way to slow blood sugar release.