Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream, or added flavors. We all love to sip it in the morning to make us feel energized. But do we know about it? Do we know how it affects our health and body? Let us find out.
Benefits of Black Coffee
It offers plenty of benefits, both for your body and your mind. Let’s discuss them below:
Improves cardiovascular health
Sipping one to two cups of it every day can reduce the risk of developing various cardiovascular diseases, including stroke. This means that over time, it gives you a stronger heart.
Improves memory
It is known to be great for improving your memory. Drinking it regularly can help combat memory loss issues by keeping brain fit and healthy. It keeps nerves active, thus enhancing the functioning of brain.
Good for liver
One of the most important benefits of it is that it boosts liver health. Its consumption is linked with prevention of liver cancer, fatty liver disease, hepatitis, and alcoholic cirrhosis.
Cleanse stomach
It is a diuretic beverage, which means that the more you consume, the more often you will urinate. This means that toxins and bacteria get flushed out from your stomach every time you urinate. This cleanses your stomach and keeps you generally healthy.
Prevent the risk of developing cancer
Regular consumption of black coffee may be linked with a lower risk of developing certain types of cancer such as liver cancer, breast cancer, colon cancer, and rectal cancer.
Rich in antioxidants
Many of the health benefits of black coffee are because of its rich antioxidant content. Strong antioxidants such as Potassium, magnesium, Vitamin B2, B3, and B5, as well as manganese, are found in black coffee.
Side Effects of Black Coffee
Excessive intake of it does result in side effects, which are discussed below:
- Black coffee causes high release of stress hormones in the body, thus leading to anxiety and stress.
- It allters the sleeping routine. It is recommended to avoid coffee a few hours before bedtime.
- Excess consumption can lead to acidity, cramps and abdominal spasms.
- Too much coffee makes it difficult for your body to absorb minerals such as iron, calcium, and zinc.