FACTS ABOUT SUGARCANE JUICE
The sugarcane juice is loaded with nutrients, including potassium, calcium, magnesium, iron, magnesium, zinc, thiamine, riboflavin, and several amino acids. A glass of sugarcane juice (240 ml) offers 180 calories, 30 grams of sugar and has dietary fibre. Polyphenolic compounds with antioxidant properties improve overall health. Flavonoids and other antioxidant compounds have a beneficial effect on oxidative stress.
Sugarcane is a major crop in India, second only to Brazil. This may explain why there are so few companies supplying sugarcane juice packages. Prices can range from Rs. 10 to Rs. 40, and it is available everywhere in the country, not just in one specific region. Uttar Pradesh, Maharashtra, Karnataka, Tamil Nadu, and Andhra Pradesh are the top five sugarcane producing states.
Here are some amazing benefits of Sugarcane Juice
1. Instant Energy Booster
Sugarcane naturally provides your body with energy that can kick-start your day and help you regain lost sugar levels. It is also the best way to rehydrate the body and get rid of fatigue.
2. Diuretic in Nature
Sugarcane juice’s diuretic properties make it an essential ingredient for fighting infection. When you experience a burning sensation while passing urine, sugarcane juice helps prevent urinary tract infections. It prevents kidney stones as well.
3. Fights Cavities & Bad Breath
Sugarcane juice contains calcium and phosphorus, which strengthen the teeth’s enamel and protect it from decay. Sugarcane juice contains large amounts of nutrients that fight bad breath caused by nutrient deficiency.
4. Remedy for Jaundice
Sugarcane juice is considered a boon to strengthen the liver and a proven remedy for jaundice in Ayurveda. Sugarcane juice contains antioxidants that protect the liver against infections and keep bilirubin levels under control. It helps you recover rapidly from any kind of illness thanks to the protein and nutrients contained within sugarcane juice.
5. Improves Digestion
In addition to maintaining a good digestive system, sugarcane juice is also beneficial to the immune system. Potassium contributes to the maintenance of a healthy system, so it helps keep the body healthy is a great way to prevent stomach infections and to treat constipation.
6. Cures Febrile Disorder
People suffering from febrile disorders have found immense benefits in sugarcane juice. An individual suffering from febrile disorder has a fever, which results in seizures and protein loss in the body. Infants and children are often affected by it. Recovering and refueling are made easier with sugarcane juice.
7. Skin Care
Sugarcane juice is surprising to find that it can reduce blemishes, delay aging, and keep the skin supple while fighting acne and reducing blemishes. Alpha-hydroxy acids are supposed to have great benefits for skin health, and one of the most prominent alpha-hydroxy acids is glycolic acid, which helps maintain the radiance of the skin.’
8. Fights Cancer
By restoring cell structure, flavonoids in the juice help fight cancer, especially prostate and breast cancer. Additionally, it helps build up the body’s plasma levels and counteracts fatigue and dehydration.
9.Prevents DNA Damage, Strengthens Body Organs
By preventing oxidative degradation of fats and lipids, as well as regulating DNA damage, antioxidants in the juice can protect cells. Moreover, it aids in strengthening organs, enabling them to coordinate their activities. The essential sugars are vital to a healthy nervous system, reproductive system, and sensory organs.
10. Helpful in pregnancy
Women who are pregnant are advised to consume sugarcane juice regularly. It facilitates quicker conceptions as well as ensuring a safer pregnancy. This juice contains trace amounts of B9, or folic acid, which can protect against neural birth defects, such as Spina bifida. It is also known (research-based findings) that sugarcane juice helps to reduce ovulating problems in women, therefore increasing the likelihood that they will get pregnant.